PAUSE For Individuals
Are You Feeling Overwhelmed, Frustrated, Disconnected or Discouraged in Your Personal or Professional Life?
Break free from limiting tendencies and stories that drive your life. Cultivate well-being, realize your purpose, and serve the greater good.
You are Dedicated to Caring for Others. You Try Your Best, But it Doesn’t Feel Like Enough.
Despite your best intentions, you find yourself repeating old patterns - taken over by parts of you that overreact, hold back, micro-manage, people-please, judge yourself, overthink and push your agenda.
You want to show up and interact differently, but you’re not sure how.
Meanwhile, you are concerned about what you see in others, and especially our youth - an increase in anxiety and conflict, and a decrease in self-esteem and motivation.
You want to understand the root of what makes you and others tick and discover how to shift into a new way of being.
If you are ready to look inside and embrace what is in your power to uplift your own life and be of service to your community, you are ready to PAUSE.
Transform Personally, Professionally and Purposefully with PAUSE
Why the PAUSE for Self-Leadership™ Works
PAUSE provides practical steps to safely and effectively connect with different parts of you that sometimes take over and drive your inner system, so you can compassionately understand them to purposefully lead your life.
PAUSE gives you powerful tools for self-reflection and simple practices to recenter when you feel off your game.
PAUSE contains the recipe for nurturing productive interactions with others, allowing you to listen deeply and share your perspective for mutual understanding.
PAUSE offers a framework to inspire teamwork, supporting you to cultivate a shared vision, explore innovative possibilities and engage collaboratively.
PAUSE shifts your perspective and unlocks a new way of being as you move through your daily life.
Levels of Learning and Practice
All our workshops and community spaces are intentionally designed to foster:
A practical and impactful learning experience through personalized reflection and applied learning.
A safe, welcoming and interactive learning community in which we exercise relevant skills, nurture respectful connections, and grow a global network of compassionate colleagues.
Please note: The Self-Leadership Collaborative approach is inspired by principles of IFS, our events and community offerings are not intended or designed as a therapeutic training, a therapeutic group or substitute for therapy.
Inquiry
INFORMATION SESSION
Join a 60-minute session to explore what’s possible when you apply PAUSE both personally and professionally. Learn about the work of the Self-Leadership Collaborative and discover how you can begin your learning journey.
Inspiration
COMMUNITY PRACTICE
All are welcome to drop into any of our sessions for PAUSE in Community to Study, Practice and Connect. Through assorted experiential and interactive workshops you will follow the PAUSE model, and explore assorted ways to implement PAUSE in everyday life while nurturing collective vision and collaboration. Join us!
Immersion
FOUNDATIONAL COURSE
The Essential PAUSE for Self-Leadership ™ is our 6-module flagship course designed to help you build the knowledge and skills to use PAUSE in everyday relationships with people of all ages. Through simple practices and experiential application, you’ll discover your power to cultivate Self-Leadership and deepen your relationship with yourself and others.
Integration
CHAMPIONS JOURNEY
Through in-depth study of PAUSE, you will gain the skills, knowledge and confidence to champion PAUSE with others in your community. Whether it is leading others in daily PAUSE practices or following the PAUSE process for effective small and large group discussion, graduates of our Champions Journey are equipped to lead the integration of PAUSE at multiple levels of educational and community systems with confidence, courage and connection.
A New Way of Being Starts Here
Unlock Your Power to Transform through PAUSE